Weigh In record (no journal entry) for 28 November 2022
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140.4 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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665 kcal
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Fat: 22.90g | Prot: 32.30g | Carb: 79.99g.
Breakfast: Süt, Marul, Beyaz Ekmek, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Ülker İçim Tam Yağlı Beyaz Peynir, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Snacks/Other: Beypazarı Maden Suyu, Nescafe Sütlü Köpüklü, Mandalina, Ayva. more...
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losing 3.5 lb a week
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