Weigh In record (no journal entry) for 21 June 2011
|
242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
3199 kcal
|
Fat: 134.49g | Prot: 141.15g | Carb: 340.24g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Charlie's Lunch Kit Tuna Salad, jello pudding snack, Tap Water. Dinner: garlic bread, Spaghetti with Meat Sauce (Entree), ken's sweet onion, salad. Snacks/Other: blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3331 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|