Weigh In record (no journal entry) for 24 November 2022
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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508 kcal
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Fat: 29.36g | Prot: 21.82g | Carb: 42.17g.
Breakfast: 舒芙蕾, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 果腹 嫩肩骰子牛, 章魚, Subway 酪梨泥, 番茄, 生菜, 摩斯漢堡 鮮菇濃湯. more...
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losing 1.5 lb a week
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