Weigh In record (no journal entry) for 28 November 2022
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184.3 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2585 kcal
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Fat: 67.78g | Prot: 120.90g | Carb: 364.37g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: SUKIYA 蔥溫玉牛丼（超值碗）. Snacks/Other: 雞胸肉, 全家 白飯. more...
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gaining 2.4 lb a week
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