mlegirlie123's Journal, 11 November 2014

162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 96.96g | Prot: 55.27g | Carb: 195.09g.   Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Birds Eye Steamfresh Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Chocolate Chips, Golden Delicious Apples. more...

2065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...