Weigh In record (no journal entry) for 27 November 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1588 kcal
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Fat: 23.47g | Prot: 101.83g | Carb: 251.34g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Aunt Jemima Buttermilk Pancake & Waffle Mix, General Mills Chex Mix Traditional, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Orange Bliss, Watermelon, Great Value Black Forest Ham. Snacks/Other: Cheddar Cheese, General Mills Chex Mix Traditional, Hy-Vee Small Curd Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Loaded with Real Strawberry. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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