Weigh In record (no journal entry) for 27 November 2022
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230.8 lb
Lost so far: 26.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2391 kcal
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Fat: 104.02g | Prot: 93.58g | Carb: 275.68g.
Breakfast: Aknaz Taze Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Sucuklu Yumurta, Patates Kızartması. Dinner: Uludağ Şekersiz Limonata, Sucuklu Yumurta, Fırında Patates, Lahmacun. Snacks/Other: Sütlaç, Muz. more...
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losing 0.8 lb a week
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