Weigh In record (no journal entry) for 27 November 2022
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288.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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869 kcal
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Fat: 34.14g | Prot: 57.92g | Carb: 85.59g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Light Nonfat Yogurt, Fuji Apples. Lunch: Fresh Selections Chef Salad. Dinner: Cooked Parsnips (Fat Added in Cooking), Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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