Eladark's Journal, 27 November 2022

248.7 lb Lost so far: 3.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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187 kcal

Fat: 6.49g | Prot: 3.40g | Carb: 29.20g.   Breakfast: Açúcar, Delícia Margarina Delícia Cremosa, Marilan Cream Cracker, Nescafé Café Solúvel Granulado Extra-Forte. more...

2760 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...