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Yes, door de dip heen! 🥳
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2402 kcal
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Fat: 111.54g | Prot: 68.69g | Carb: 285.35g.
Breakfast: Banaan. Lunch: Patak's Sweet Mango Chutney, Lidl Brie, Cup-A-Soup Kip, Lidl Farmer Salade, Gebakken Ei zonder Vet, Lidl Kampioentjes Meergranen. Dinner: Chips (Gezouten), Jumbo Stokbrood Kruidenboter, Broccolisoep. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), AH Aardbeien Bavaroisvlaai. more...
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3169 kcal
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Activities & Exercise:
Hanging Laundry - 16 minutes, Driving - 35 minutes, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 9 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 1.3 lb a week
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 Comments
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27 Nov 22 by member: MDW80
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