Weigh In record (no journal entry) for 21 June 2011
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147.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2011:
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1530 kcal
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Fat: 30.66g | Prot: 47.04g | Carb: 105.37g.
Breakfast: bagel thins, egg. Lunch: banana pepper, kraft fat free zesty , lettuce blend, boiled egg. Dinner: busch light, busch light, busch, busch light. Snacks/Other: Jalapeno Ranch Dressing & Dip, lean pockets garlic crust, hamburger helper whole grain. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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