Weigh In record (no journal entry) for 27 November 2022
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2072 kcal
|
Fat: 83.92g | Prot: 120.17g | Carb: 151.19g.
Breakfast: Ichnusa Birra non Filtrata, Cioccolato, Caffè Marocchino, Cappuccino Zuccherato Una Tazza Bar (Ivan), Cornetto Semplice (Ivan), Caffè Espresso, Caffè Zuccherato Ivan. Lunch: Terre di Mario Vino Rosso 13%, Conad Finette con Cheddar, Pane Comune, Conad Hamburger di Vitello . Dinner: Nathura Psyllogel Fibra (Gusto Arance Rosse). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan22041983's weight history
|