Weigh In record (no journal entry) for 27 November 2022
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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480 kcal
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Fat: 20.12g | Prot: 33.82g | Carb: 39.60g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Савушкин Продукт Творожок Кокос-Миндаль, Вареное Яйцо, Кубанский Молочник Молоко 2,5%. more...
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losing 12.3 lb a week
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