Weigh In record (no journal entry) for 25 November 2022
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1986 kcal
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Fat: 45.30g | Prot: 55.94g | Carb: 262.08g.
Lunch: Cooked Green String Beans (Fat Added in Cooking), Dinner Rolls , Great Value Cornbread Stuffing, Mashed Potato, Turkey Breast Meat . Dinner: Marketside Chocolate Bundt Cake , Ghirardelli Triple Chocolate Brownies. more...
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gaining 7.7 lb a week
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