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avg 60kg (week 7)
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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727 kcal
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Fat: 33.21g | Prot: 33.62g | Carb: 72.62g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Empal Daging, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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steady weight
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 Comments
officially naik 1,2kg :D tapi entah karena haid atau bukan 🥲
26 Nov 22 by member: eatateaten
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