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harguthg
Journal
26 Nov 22
harguthg's Journal, 26 November 2022
harguthg's Profile
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Weigh In record (no journal entry) for 26 November 2022
289.0 lb
Lost so far:
21.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2022:
1315 kcal
Fat: 69.32g | Prot: 97.45g | Carb: 69.92g.
Breakfast:
Scrambled Egg , Berks Ring Bologna.
Lunch:
Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Dinner:
Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Great Value Light Nonfat Yogurt.
more...
3579 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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