Weigh In record (no journal entry) for 21 June 2011
|
169.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1299 kcal
|
Fat: 56.21g | Prot: 62.82g | Carb: 114.97g.
Lunch: Mayonnaise, Chardonnay, White Potatoes (Flesh and Skin), Red Cabbage. Snacks/Other: Grapefruit, Lowfat Plain Kefir, Extra Fancy Mixed Nuts, Extra Fancy Mixed Nuts, Peaches, Coffee with Cream. more...
|
|
2230 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|