Weigh In record (no journal entry) for 26 November 2022
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183.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1131 kcal
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Fat: 44.62g | Prot: 25.35g | Carb: 151.21g.
Breakfast: Grotto Cheese Pizza, Wawa Hazelnut Creamer. Lunch: Campbell's Vegetable Beef Condensed Soup, American Heritage Cheddar Shredded Cheese, Potato Bread, Hostess Ho Hos. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Pillsbury Cookies Ready to Bake - Chocolate Chip, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 9.1 lb a week
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