Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mvonhinken
Journal
21 Aug 09
mvonhinken's Journal, 21 August 2009
mvonhinken's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2009
128.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2009:
928 kcal
Fat: 29.46g | Prot: 26.47g | Carb: 142.92g.
Breakfast:
Bananas, Sweet and Salty Nut Granola Bars - Peanut.
Lunch:
Ricotta Cheese (Whole Milk), Onions, Fresh Pasta, Chickpeas, Grilled Zucchini, Pine Nuts.
Snacks/Other:
Chocolate Chip Cookie, Chocolate Frosted Donut.
more...
1658 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
mvonhinken's weight history
view complete history