Weigh In record (no journal entry) for 26 November 2022
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179.0 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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552 kcal
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Fat: 39.15g | Prot: 42.66g | Carb: 4.44g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. more...
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losing 0.4 lb a week
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Czarny Kitku's weight history
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