Weigh In record (no journal entry) for 26 November 2022
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258.2 lb
Lost so far: 61.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1638 kcal
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Fat: 49.87g | Prot: 118.30g | Carb: 190.90g.
Breakfast: Morangos, Garoto Chocolate Amargo 55% Cacau, Santa Clara Leite Desnatado, Santa Helena Queijo Colonial, Fugini Molho de Tomate, Ovo, Quaker Farinha de Aveia. Lunch: Vagem Cozida, Hortifruti Beterraba Cozida, Filé de Frango Grelhado. Dinner: Quaker Farinha de Aveia, Aveia em Flocos, Ovo, Cacau em Pó (Não Adocicado), União Açúcar Refinado, Banana Caturra. Snacks/Other: Hershey's Special Dark 60% Cranberry, Catupiry Requeijão Light, Ovo, Marilan Magic Toast Peito de Peru, Hortifruti Melancia. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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