Weigh In record (no journal entry) for 26 November 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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945 kcal
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Fat: 39.31g | Prot: 57.65g | Carb: 96.23g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Sugar, Quick or Instant Oatmeal, Pauls Skinny Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Green Leaf Lettuce, Bega Tasty Cheese Slices, Flora Pro-Activ Light, Arnott's Cruskits Light. Dinner: Chicken Schnitzel, Gravox Chicken Supreme Gravy, Coles Frozen Peas & Corn, Cooked Carrots, Cooked Broccoli. Snacks/Other: Kirks Club Soda Sugar Free Lemon Squash, Gloria Jeans Caffe Latte Skim Milk (Small). more...
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losing 1.6 lb a week
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petra.brookshaw's weight history
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