Weigh In record (no journal entry) for 11 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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926 kcal
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Fat: 43.52g | Prot: 62.78g | Carb: 70.16g.
Breakfast: Medjool Dates, 2% Fat Milk (Semi-Skimmed Milk), Oats, Coffee with Milk and Sugar. Lunch: Double Cream Greek Style Yoghurt, Roast Beef. Dinner: Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 1.3 lb a week
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Megan Burton's weight history
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