Weigh In record (no journal entry) for 11 November 2014
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2033 kcal
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Fat: 75.49g | Prot: 66.62g | Carb: 263.83g.
Breakfast: Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Gurke (Geschält), Florette Feldsalat, Lindenhof Gouda, Olivenöl, Pfanni Rohe Klöße, Bratensoße. Dinner: Schlagsahne, Florette Feldsalat, Roggenbrot, Lindenhof Gouda. Snacks/Other: After Eight Mint Chocolate Thins, Kaffee mit Milch. more...
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2514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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