Weigh In record (no journal entry) for 26 November 2022
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164.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1999 kcal
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Fat: 59.47g | Prot: 178.62g | Carb: 181.63g.
Breakfast: Molino Rossetto Farina tipo 00, Zucchero, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 5%, Uovo, Albume d'uovo. Lunch: Conad Pere Williams, Philadelphia Philadelphia Original, Kraft Maionese Legeresse, Valle' Margarina Omega 3, Uovo, Albume d'uovo, Pane Comune, Harbour Salmone Scozzese Affumicato. Dinner: Gelato Fior di Latte, Lidl Patatine Fritte, Delizie Natura Petto di Pollo alla Griglia Su Brace. Snacks/Other: Fage Fruyo 0% Pera. more...
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steady weight
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Fededoppia's weight history
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