Weigh In record (no journal entry) for 26 November 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1051 kcal
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Fat: 3.39g | Prot: 28.93g | Carb: 249.67g.
Breakfast: Muz, Pınar Extra Light Süt. Lunch: Armut, Pınar Extra Light Süt, Muz. Dinner: Muz, Pınar Extra Light Süt. Snacks/Other: Armut. more...
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losing 7.7 lb a week
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