Weigh In record (no journal entry) for 26 November 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2614 kcal
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Fat: 107.39g | Prot: 176.34g | Carb: 233.61g.
Breakfast: Мелант Зельц Деревенский, Батон, Dymatize Протеин, Овощная Семейка Овощи по-Деревенски, Домик в деревне Кефир 1%. more...
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losing 5.4 lb a week
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