harguthg's Journal, 25 November 2022

292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 71.57g | Prot: 61.83g | Carb: 45.70g.   Breakfast: Tangerines (Mandarin Oranges) , Boiled Egg. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Klement's Ring Bologna. Snacks/Other: King Oscar Kipper Snacks. more...

4200 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...