Weigh In record (no journal entry) for 25 November 2022
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149.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1234 kcal
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Fat: 64.60g | Prot: 75.70g | Carb: 72.42g.
Breakfast: Green Foods Organic Matcha Green Tea, Coffee (Brewed From Grounds) . Lunch: Niman Ranch Applewood Smoked Uncured Petite Ham, Chick-fil-A Mac & Cheese (Medium), Niman Ranch Applewood Smoked Uncured Petite Ham, French's Honey Mustard. Dinner: Woodstock Farms Crunchy Organic Peanut Butter, Celery , Driscoll's Blueberries. Snacks/Other: French's Honey Mustard, Niman Ranch Applewood Smoked Uncured Petite Ham, La Croix Berry Flavored Sparkling Water, Kirkland Signature Mixed Nut Butter with Seeds. more...
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gaining 11.2 lb a week
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