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碳水26 mc6
操20分
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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375 kcal
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Fat: 24.03g | Prot: 17.41g | Carb: 26.31g.
Dinner: 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 盛香珍 無調味杏仁果. more...
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gaining 9.3 lb a week
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