tastysausageaz's Journal, 11 November 2014

207.0 lb Lost so far: 22.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 45.75g | Prot: 88.29g | Carb: 174.52g.   Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Boiled Egg, Silver Spoon White Sugar, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Green Peas (Frozen), Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Hummus. Dinner: Wheat Bran Bread, Heinz Tomato Ketchup, Gouda or Edam Cheese, Tomatoes, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Peanut Butter, Wheat Bran Bread, Hummus, Wheat Bran Bread, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk. more...

2900 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...