Weigh In record (no journal entry) for 25 November 2022
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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637 kcal
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Fat: 16.50g | Prot: 39.39g | Carb: 76.98g.
Breakfast: Tassimo Café Au Lait, Grafschafter Dinkel Vollkornbrot, Herta Finesse Putenbrust, Milbona Frischkäse Balance, Grüne Paprika, Strauchtomaten. Lunch: Grafschafter Roggen Vollkornbrot, Tassimo Café Au Lait. more...
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2318 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Gassi gehen - 30 minutes, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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