Weigh In record (no journal entry) for 11 November 2014
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1023 kcal
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Fat: 26.22g | Prot: 26.14g | Carb: 174.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Weizenmischbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Schokoladenpudding, Krüger Chai Latte Classic India, REWE Apfelmus, Kartoffelpuffer. Dinner: Harry Weizenmischbrot, Kraft Miracle Whip Balance, Dulano Gebackene Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Rote Paprika, Coca-Cola Coca-Cola Zero, Gourmet Selection Zimtlakritz-Monde, Tee, Galiamelone. more...
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1637 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 6 hours and 50 minutes, Sitting - 3 hours and 20 minutes, Driving - 35 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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