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Took a break as I plateaued. Now the pounds are creeping on so I am back for the next stone 😊
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1875 kcal
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Fat: 93.52g | Prot: 87.56g | Carb: 165.06g.
Breakfast: Hovis Wholemeal Bread, Anchor Butter, Boiled Egg, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Slices , Sliced Ham, Butter , Hovis Wholemeal Bread. Dinner: Double Cream, By Sainsbury's Creme Caramel, Sainsbury's Grated Mozzarella, Grated Cheddar Cheese, Aldi Reduced Fat Creme Fraiche, Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Onions, Leeks, Cabbage, Tesco Pork Mince 10% Fat. Snacks/Other: Tesco Low Calorie Indian Tonic Water. more...
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gaining 1.0 lb a week
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