Weigh In record (no journal entry) for 10 November 2014
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175.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1640 kcal
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Fat: 79.37g | Prot: 72.46g | Carb: 163.42g.
Breakfast: Banana. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Dole Chopped Salad Kit Sesame Asian, Pork Chop (Lean Only Eaten). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Rich Chocolate Revel Ice Cream, Reddi-wip Original Dairy Whipped Topping. more...
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steady weight
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witchybear37's weight history
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