Weigh In record (no journal entry) for 10 November 2014
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1041 kcal
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Fat: 20.75g | Prot: 59.49g | Carb: 165.24g.
Breakfast: Activia Iogurte de Morango Zero, Banana Prata, Limão. Lunch: Couve-Flor, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tirolez Creme de Ricota Light, Peito de Frango, Tomates, Pane Vita Pao de Forma Integral. Snacks/Other: Piracanjuba Quinoa E Linhaça Ameixa Zero Açúcar, Banana Prata, Abacaxi, Maçãs Fuji. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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