Weigh In record (no journal entry) for 25 November 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1927 kcal
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Fat: 73.10g | Prot: 120.02g | Carb: 197.81g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Mangga, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Usus Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Risoles, Dadar Gulung. more...
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steady weight
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