AndraTaba's Journal, 24 November 2022

198.2 lb Lost so far: 13.4 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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494 kcal

Fat: 14.31g | Prot: 51.96g | Carb: 45.77g.   Breakfast: Prozis Chocolate Muffin, Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca). Lunch: Zucchine, Melanzana, Esselunga Erbette. Dinner: Asparagi, Finocchio, Cetriolo (senza Buccia), Prozis Instant Egg White Omelet. Snacks/Other: Prozis Whey Mango Pesca. more...

2615 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...