Weigh In record (no journal entry) for 24 November 2022
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200.2 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1460 kcal
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Fat: 76.43g | Prot: 39.12g | Carb: 154.06g.
Lunch: Kıymalı Börek, Peynirli Börek. Dinner: Pirinç Pilavı, Ispanak Yemeği, Yayla Çorbası. more...
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losing 1.5 lb a week
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bahadir bozat's weight history
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