pericat's Journal, 10 November 2014

197.4 lb Lost so far: 26.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 60.13g | Prot: 63.94g | Carb: 218.03g.   Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Trophy Peanuts, shelled, salted, roasted, Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese. Dinner: Lindt Dark Chocolate Intense Mint, Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. more...

2830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...