Weigh In record (no journal entry) for 24 November 2022
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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983 kcal
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Fat: 47.20g | Prot: 46.54g | Carb: 93.89g.
Breakfast: Кофе, Булочка. Lunch: Куриная Грудка Отварная, Винегрет без Масла. Dinner: Рублевский МПЗ Сосиски Москворецкие , Капуста Жареная, Жареная Картошка. Snacks/Other: Мёд, Nina Farina Сушки, Nina Farina Сушки. more...
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gaining 0.1 lb a week
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