wcondra's Journal, 21 June 2011

179.6 lb Lost so far: 3.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 65.33g | Prot: 70.02g | Carb: 140.18g.   Breakfast: Strawberries, Frozen Peaches, Organic Vanilla Soy Milk. Lunch: Pineapple, Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Red Tomatoes, Queso Fresco Part Skim Milk Cheese, Grilled Chicken Breast Strips, Soft Taco Flour Tortillas. Dinner: Guacamole, Light Ranch Dressing, Beef Steak, Soft Taco Flour Tortillas, Soft Bread Stick with Garlic and Parmesan Cheese, Fancy Mexican Cheese Shredded. Snacks/Other: Whipped Cream (Pressurized), White AngelFood Cake, Strawberries. more...

2107 kcal

Activities & Exercise: Resting - 16 hours and 44 minutes, Sleeping - 7 hours, Weight Training (moderate) - 16 minutes. more...