Weigh In record (no journal entry) for 24 November 2022
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104.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1527 kcal
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Fat: 65.92g | Prot: 58.14g | Carb: 169.88g.
Breakfast: Китайская Капуста, Авокадо, Помидоры, Вареное Яйцо, Golden Bakery Pita White. Dinner: Сосиски Молочные, Лаваш, Kanach Food Хумус, Hanami Гречневая Соба, Салат с куриной грудкой и грецкими орехами. Snacks/Other: Bounty Конфета , Зефир в Шоколаде, Кофе (из Молотых Зерен). more...
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1217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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