Nicci’'s Journal, 24 November 2022

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Weigh In record (no journal entry) for 24 November 2022

111.8 lb Lost so far: 2.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2022:

709 kcal

Fat: 14.89g | Prot: 16.87g | Carb: 130.01g. Breakfast: Banana, Oatmeal. Lunch: Yoggi Müsli Top Vanilj. Snacks/Other: Apple, Bonjour Lussekatt . more...

1359 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Nicci’'s Journal, 24 November 2022

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Nicci’'s weight history