Weigh In record (no journal entry) for 24 November 2022
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201.5 lb
Lost so far: 18.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1499 kcal
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Fat: 9.62g | Prot: 78.23g | Carb: 268.74g.
Breakfast: Новус Хурма, Своя Линия Джем Черника, Haferflocken Овсянка. Lunch: Рис, Смешанные Овощи (Замороженные), Куриное Филе. more...
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losing 46.3 lb a week
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