greendreamsTX's Journal, 21 June 2011

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 52.94g | Prot: 47.17g | Carb: 152.73g.   Breakfast: Strawberries, Banana, Cream Substitute (Light Liquid). Lunch: Sugared Pecans (Sugar and Egg White Coating), Blue Cheese, Roast Beef Sandwich with Cheese, Sun Chips Harvest Cheddar. Dinner: Rice Sides - Rice & Red Beans. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2277 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...