Weigh In record (no journal entry) for 21 June 2011
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132.5 lb
Lost so far: 37.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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495 kcal
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Fat: 8.49g | Prot: 53.46g | Carb: 58.72g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cherry Tomatoes, Onions, Beef Steak (Lean Only Eaten). Dinner: Romaine Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples, Traditional Breadsticks. more...
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losing 7.0 lb a week
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