Weigh In record (no journal entry) for 24 November 2022
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274.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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3247 kcal
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Fat: 64.18g | Prot: 311.39g | Carb: 361.95g.
Pre-Breakfast: Body Science EAA, Star Nutrition Creatine Monohydrate, Body Science L-Glutamine. Breakfast: Arla Lättmjölk, Pureswe Whey, AXA Fiberberikade Havregryn. Elevenses: Arla Mellanmjölk 1,5%, Kalkonsmörgås med Smör, AXA Fiberberikade Havregryn, Risenta Chiafrön. Lunch: Arla Mellanmjölk 1,5%, Chop Chop Yakiniku, Delicato Kolasnitt, Vitt Ris (Långkornigt, Kokt). Afternoon Tea: Pureswe Whey, Sockerkaka. Dinner: ICA Basic Lingonsylt, Arla Lättmjölk, Olivolja, Pureswe Whey, Uncle Bens Långkornigt Ris, Kronfågel Kycklinglever. Supper: Arla Grekisk Yoghurt Citron. Snacks/Other: Pureswe Whey, Banan, Riskaka, EAA (Solid Nutrition), Body Science Maltodextrin. more...
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losing 5.7 lb a week
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