Weigh In record (no journal entry) for 24 November 2022
|
274.0 lb
Lost so far: 8.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2022:
|
3247 kcal
|
Fat: 64.18g | Prot: 311.39g | Carb: 361.95g.
Pre-Breakfast: Body Science EAA, Star Nutrition Creatine Monohydrate, Body Science L-Glutamine. Breakfast: Arla Lättmjölk, Pureswe Whey, AXA Fiberberikade Havregryn. Elevenses: Arla Mellanmjölk 1,5%, Kalkonsmörgås med Smör, AXA Fiberberikade Havregryn, Risenta Chiafrön. Lunch: Arla Mellanmjölk 1,5%, Chop Chop Yakiniku, Delicato Kolasnitt, Vitt Ris (Långkornigt, Kokt). Afternoon Tea: Pureswe Whey, Sockerkaka. Dinner: ICA Basic Lingonsylt, Arla Lättmjölk, Olivolja, Pureswe Whey, Uncle Bens Långkornigt Ris, Kronfågel Kycklinglever. Supper: Arla Grekisk Yoghurt Citron. Snacks/Other: Pureswe Whey, Banan, Riskaka, EAA (Solid Nutrition), Body Science Maltodextrin. more...
|
losing 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swole_swede's weight history
|