Weigh In record (no journal entry) for 23 November 2022
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225.0 lb
Lost so far: 93.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2390 kcal
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Fat: 107.26g | Prot: 204.74g | Carb: 151.64g.
Lunch: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Robert Irvine's Fit Crunch - Birthday Cake, Labrada Nutrition Lean Body Chocolate . Dinner: HEB Carb Sense Tortilla, HEB Low Sodium Bacon , Egg. Snacks/Other: HEB Creamy Creations Fruit Bar - Raspberry, Kraft Cool Whip Sugar Free, Fit Crunch Chocolate Chip Cookie Dough (Small), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Animal Protein Whey Protein. more...
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3011 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Sauna - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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