Weigh In record (no journal entry) for 21 June 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2748 kcal
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Fat: 163.23g | Prot: 113.26g | Carb: 217.33g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Oyster Crackers, Clam Chowder, Chicago Classic Deep Dish Pizza. Dinner: Watermelon, Cottage Cheese, Blue Cheese, Cantaloupe Melons, Pineapple, Country Potato Soup, Vegetable Soup (Canned, Condensed). more...
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2168 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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